Recipe: Wholesome Pulao

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Categories: Bawarch5

Yield: 1 servings

      1 c  Long grain rice; washed and
           -- soaked
           -- in water
      1    Carrot
      1    Capsicum
      1    Onion
      1    Spring onion
      3    French beans; (3 to 4)
      1 tb Cabbage
      2    Green chillies slit
      2    Tomatoes grated
      1 tb Ketchup
           Salt to taste
      4 c  Water
      2    Ghee or oil
      2    Cloves

1/2 ts Ginger and garlic paste.

Cut all the vegetables into thick long strips.

Heat ghee in a nonstick large pan. Add the cloves and ginger garlic pastes. Stir.

Add the cut vegetables and chillies and stirfry for 3-4 minutes.

Drain the rice and add to vegetables, stir fry for 2-3 minutes.

Add the tomato, salt, water and ketchup.

Bring to a boil. Cover and simmer on low till done.

In between check for salt and chilli and add a bit more water if necessary. Stir gently.

To be eaten steaming hot.

Note: Can be made while your main kitchen routine is being done. Keep in fridge and heat well in microwave or other oven while eating.

Making time: 30 minutes.

Makes: 3 cups

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