Recipe: Whole Grilled Catfish

FreeGroups.net's 160,000
Recipe Collection

Categories: Fish, Untried

Yield: 4 servings

     36 oz Catfish; or
      4    Whole catfish; one per
           -- serving, head and fins
           -- removed, cleaned and
           -- skinned
      4 ts Olive oil; as directed
      3 ts Dijon mustard
      2 ts Lemon juice
      2 ts Black pepper
    1/4 ts Salt; optional
           Long strands lemon zest; for
           -- garnish

Cover the grill with foil, or use special racks designed for holding fish. Oil racks or foil. Rinse fish inside and out, pat dry with towels. Sprinkle with salt and pepper. Combine oil, mustard, and lemon juice. Rub the outside of fish with the oil mixture. Grill for approximately 10 minutes for each inch of thickness. Fish is done when flaky and opaque inside.

EACH 288 cals, 12g fat: 38% cff.

GRILL WITH LESS OIL: Use olive oil spray, distribute the rub, then cook the fish in a basket; turn the basket not the fish. Or grill on the stove top or electric grill. -pat

Recipe by: Lucky Stores, Inc. 1998

Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb 22, 1999, converted by MM_Buster v2.0l.

Jesus: The half has never been told

Comments On This Page:

None yet posted - you can be the first!

Post Your Comment:
(All fields except email are required) [ Comment Policy ]