Recipe: Un-Fried French Fries

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Categories: Potatoes, Low-fat/low

Yield: 4 Servings

5 lg Baking potatoes -- about 2
3/4 lb T

           Light vegetable oil spray
      2 lg Egg whites
      1 tb Cajun spice

Preheat the oven to 400 degrees.

Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks.

Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).

Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.

Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.

Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH ROSIE by Rosie Daley

Recipe By :

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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