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Recipe: Quick Chili!
Categories: None
Yield: 1 servings
1 cn Tomato paste; (just about
-- any brand will do for
-- most
-- of these ingredients)
1 cn Kidney beans
2 cn Black beans
1 cn Stewed tomatoes
1 c TVP; (Green Giant "ground
-- b**f" works well)
Chili powder to taste
This is a great recipe to put together when you're in a pinch. You can make it for any number of people (even the carnivores!) and the ingredients are very easy to find. I've been making it since I became a vegetarian 4 years ago (I'm 18 now), so its simple enough for younger people to make, too.
Rinse the beans thoroughly to cut down on the sodium content. Combine all ingredients into a large pot, and since they're all pre-cooked, all you need to do is warm them up.
I usually serve this over a couple of hearty slices of wheat bread, but brown rice would also be tasty. If you're eating this on a cold day, a nice cup of green tea also warms you up!
vegan
Posted to fatfree digest by tckjl@ncweb.com on Jun 30, 1999, converted by MM_Buster v2.0l.
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