Recipe: Quick Chicken Chili

FreeGroups.net's 160,000
Recipe Collection

Categories: None

Yield: 1 servings

1 tb Vegetable oil
1 1/2 lb Boneless skinless chicken

           -- breast halves; cut into 1
           -- inch cubes
    1/2 c  Red or green bell pepper;
           -- chopped
      1 lb Chicken stock

1/4 lb Green chilies; chopped
1 1/4 lb White kidney beans; rinsed

           -- and drained
      1 oz Chili seasoning

Prep: 10 min, Cook: 25 min.

Found these on .. http://www.mymenus.com/cgi-bin/webfilter?001vggd2 Recipes are listed by potassium %. Below are just a sample, lots more on their website..

Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 3-5 minutes, or until lightly browned. Add remaining ingredients and bring to a boil. Reduce heat to low and simmer 20 minutes.

Per serving: calories 752, fat 10.2g, 12% calories from fat, cholesterol 108mg, protein 74.5g, carbohydrates 90.8g, fiber 31.6g, sodium 475mg. Potassium 2513mg 72%

Posted to EAT-LF Digest by Carol A Gonzalez <caarol@juno.com> on Jan 23, 1999, converted by MM_Buster v2.0l.

Jesus: Because only the best will do

Comments On This Page:

None yet posted - you can be the first!

Post Your Comment:
(All fields except email are required) [ Comment Policy ]