Recipe: Quick And Easy Quiche

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Categories: Breakfast, Eggs

Yield: 6 servings

      1 c  Egg Substitute
      1 c  Water
    1/2 c  Lowfat Buttermilk Baking
           -- Disk

1/2 c Nonfat Dry Milk
1/2 c Plain Nonfat Yogurt
2 tb Grated Fresh Parmesan Cheese 1/2 ts Dry Mustard
1/4 ts Hot Sauce

      1 c  Lowfat Cheddar Cheese;
           -- Shredded

3/4 c Lean Ham; Diced
1/2 c Chopped Green Onions

           Vegetable Cooking Spray
           Cherry Tomatoes; Optional
           Green Onion Slices

Preheat oven to 350? Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350? for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

Recipe by: Cooking Light

Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@columbus.rr.com> on Sep 15, 1999, converted by MM_Buster v2.0l.

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