Recipe: Quick And Easy Corn Chowder

FreeGroups.net's 160,000
Recipe Collection

Categories: None

Yield: 1 servings

      1 cn (14 to 16 ounce) cream style
           -- corn
      1 c  Plain low fat soy milk or
           -- nonfat dairy milk

1/4 c Diced onion
1/4 c Diced bell pepper; any color

           -- will do.
      1    Clove garlic;minced
      1 sm Potato; peeled and diced
      1 ts Either curry powder or Cajun
           -- seasoning
           Black pepper to taste

a one dish dinner for one, or a first course for two. This recipe doubles very nicely

Sauté onion and bell pepper in a saucepan in 1 tablespoon water. When they begin to sizzle and smell wonderful, add potato, garlic and curry or Cajun seasoning, stir and let sauté for 1 - 2 minutes. Add 1/4 cup water, reduce heat and cover pan to steam the veggies for about 10 minutes. Stir in cream style corn and soy milk, heat gently and let simmer for 10 minutes or so.

Serve with a salad and whole grain bread for a simple supper.

Posted to fatfree digest by "Jan Gordon" <jan@gordon.com> on Sep 1, 1999, converted by MM_Buster v2.0l.

When I grow up, I want to be like Jesus.

Comments On This Page:

None yet posted - you can be the first!

Post Your Comment:
(All fields except email are required) [ Comment Policy ]