Recipe: Fettuccine Alfredo

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Categories: Pasta

Yield: 4 Servings

      1 lb Fettucine
      1 tb Margarine
      2    Cloves garlic; minced
      1 tb Flour
  1 1/4 c  Milk; skim
      3 tb Light cream cheese; softened
    3/4 c  Grated Parmesan cheese
      2 ts Chopped fresh parsley

1/2 ts Black pepper
1/8 ts Crushed red pepper

Cook pasta according to package directions, but do not add salt. Drain in a colander.
While pasta is cooking, in a medium saucepan, melt margarine over medium heat. Add garlic; cook, stirring, for 1 minute. Stir in flour and cook for 1 minute. Whisk in milk until blended. Cook, whisking constantly, until thickened,a bout 7 minutes. Stir in cream cheese; cook for 2 minutes. Stir in Parmesan until blended.
Place pasta on a large serving platter. Pour sauce over pasta; toss to coat. Sprinkle pasta with parsley, black pepper, and red pepper flakes.

NOTES : Calories: 539.8 (19% from fat) Fat: 12.3g Cholesterol: 22mg Carbohydrate: 92.1g Fiber: 2.9g Sodium: 493mg

Recipe by: Healthy Meals in Minutes

Posted to EAT-LF Digest by "Wildrose" <esordliw@pacbell.net> on Sep 27, 1998, converted by MM_Buster v2.0l.

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