Recipe: Fat-Free Vegetarian Baked White and Sweet Potato Casserole

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Yield: 1 Servings

      4 md Yukon Gold Potatoes; (or any
           -- white potato)
      1 lg Or 2 medium sweet potatoes
      1 c  Apple cider; (up to 1-1/2)

1/2 tb Dried chopped parsley
1/2 ts Dried rosemary
1 lg Onion coarsely chopped
1/2 ts Granulated garlic
1/2 ts Cinnamon

           Brags amino acids to taste
           -- or Herbamare Aromatic Sea
           -- Salt
           White Pepper to taste

Any of the ingredients may be reduced, increased or omitted to suite taste and texture.

Peel potatoes and chop into quarters. Spray an oblong casserole dish with Pam. Place potatoes and chopped onion in the casserole dish and pour on the apple cider. Sprinkle the chopped parsley, rosemary, garlic, pepper, cinnamon on top of vegetables. Stir to spread evenly over the vegetables. Bake in a 350 degree oven for one hour. First 1/2 hour covered with foil. Remove foil and bake uncovered for the last 1/2 hour. After baking sprinkle with Braggs Amino Acids or Herbamare Aromatic Sea Salt to suite taste. Serves 4 - 6. This dish is just delicious.

Posted to fatfree digest by "anglstar" <anglstar@pathcom.com> on Oct 28, 1998, converted by MM_Buster v2.0l.

In the sentence of life, the devil may be a comma--but never let him be the period.

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