Recipe: Diabetic Frozen Strawberry Yogurt

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Yield: 1 Servings

      1 c  Sliced fresh strawberries
      1 ts Unflavored gelatin; softened
           -- in warm water
      1 pk Equal; (artificial sugar
           -- sweetener)
      1 c  Plain low-fat yogurt

Tastes like ice cream but has far fewer calories.

Blend berries, softened gelatin, and Equal..Fold into the yogurt. Pour the mixture into a shallow pan and place it in the freezer. Beat it with a fork quite frequently while it is freezing to incorporate air and also to reduce the size of the ice crystals..When it is frozen, but not too hard, it can be scooped out with an ice cream scoop and served in a sherbet glass.

makes 4 servings...Calories:45 per serving...Diabetic exchanges per serving: Fruit 0, vegetable 0, bread 0, milk 1/2, meat 0, fat 0.

Posted to JEWISH-FOOD digest by rbusman@juno.com (RITA BUSMAN) on Sep 9, 1998, converted by MM_Buster v2.0l.

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